Personal journey

"Become the best version of yourself."

Om Metta offers you a series of evolving workshops purely focused on personal development.

This series will make you explore life from all its angles and open your horizons to a whole new world, one where everything is possible.

Love, joy, peace, wholeness and freedom are all concepts that seem distant to many, but the truth is that they have always been present inside of us.

Presentation of the workshops

Workshop 1 : The Great Beginning

The Great Beginning

Presentation

To begin a personal and spiritual journey, it is essential to start at the base. A step that many neglect and it always ends up catching up with them. This workshop, being the first in a series, was therefore designed to ensure that you get off to a good start on your journey. We have prepared a unique course for you that will not only equip you, but also help you integrate concrete concepts that will be forever useful to you throughout your life.

“The only impossible journey is the one you never begin.”

Who is this workshop for?

“Whether you are just starting or have already started a process, this workshop will propel you forward.”

Where and when?

What to expect during the weekend

Typical day

6:00 AM
7:00
8:00
11:30
12:00
1:30 PM
3:30
4:30
6:00
7:00
8:30
9:00

Meditation and awakening of the body.
Lunch.
Theoretical training.
Nidra.
Lunch
Yoga class that integrates the morning theoretical class.
Trades.
Personal time.
Supper.
Experimental exercices.
Trades.
Activity

6:00 AM
7:00
8:00
11:30
12:00
1:30 PM

3:30
4:30
6:00
7:00
8:30
9:00

Meditation and awakening of the body.
Lunch.
Theoretical training.
Nidra.
Lunch
Yoga class that integrates
the morning theoretical class.
Trades.
Personal time.
Supper.
Experimental exercices.
Trades.
Activity

Arrival time between 4:00 p.m. and 6:00 p.m. on Friday.
Collective dinner at 6:00 PM
Departure time 4:00 p.m. Sunday

What to bring

** This equipment will also be available free of charge at the center for those who do not have it. You will simply have to notify us, because there is a limited number.

Optional
  • Snowshoes (trail in the woods)
  • Swimsuit (sauna)

I register now!

Workshop 1 : The Great Beginning