Personal journey
"Become the best version of yourself."
Om Metta offers you a series of evolving workshops purely focused on personal development.
This series will make you explore life from all its angles and open your horizons to a whole new world, one where everything is possible.
Love, joy, peace, wholeness and freedom are all concepts that seem distant to many, but the truth is that they have always been present inside of us.
Presentation of the workshops
Workshop 1 : The Great Beginning
The Great Beginning
Presentation
To begin a personal and spiritual journey, it is essential to start at the base. A step that many neglect and it always ends up catching up with them. This workshop, being the first in a series, was therefore designed to ensure that you get off to a good start on your journey. We have prepared a unique course for you that will not only equip you, but also help you integrate concrete concepts that will be forever useful to you throughout your life.
“The only impossible journey is the one you never begin.”
Who is this workshop for?
- Those who want to start a personal/spiritual journey.
- Those who want to change their lives.
- Those who feel an inner emptiness.
- Those who are not satisfied with their life.
- Those who want to reach their full potential.
- “Whether you are just starting or have already started a process, this workshop will propel you forward.”
“Whether you are just starting or have already started a process, this workshop will propel you forward.”
Where and when?
- Future
- Future
What to expect during the weekend
- Theoretical training on the fundamentals to get you started on your personal journey.
- Practical and concrete tools and concepts.
- A manual with post-workshop exercises.
- Meditations, Nidra and Yoga.
- Creative workshops for the integration of the material.
- A community to support you
- Several other surprises.
Typical day
6:00 AM
7:00
8:00
11:30
12:00
1:30 PM
3:30
4:30
6:00
7:00
8:30
9:00
Meditation and awakening of the body.
Lunch.
Theoretical training.
Nidra.
Lunch
Yoga class that integrates the morning theoretical class.
Trades.
Personal time.
Supper.
Experimental exercices.
Trades.
Activity
6:00 AM
7:00
8:00
11:30
12:00
1:30 PM
3:30
4:30
6:00
7:00
8:30
9:00
Meditation and awakening of the body.
Lunch.
Theoretical training.
Nidra.
Lunch
Yoga class that integrates
the morning theoretical class.
Trades.
Personal time.
Supper.
Experimental exercices.
Trades.
Activity
Arrival time between 4:00 p.m. and 6:00 p.m. on Friday.
Collective dinner at 6:00 PM
Departure time 4:00 p.m. Sunday
What to bring
- Personal diary
- Ink and lead pencils
- Yoga/sports clothing
- Comfortable clothes for evenings
- Yoga mats, blocks, meditation blanket, meditation cushion
** This equipment will also be available free of charge at the center for those who do not have it. You will simply have to notify us, because there is a limited number.
Optional
- Snowshoes (trail in the woods)
- Swimsuit (sauna)